HIPS FITNESS DIET UPDATE

HIPS FITNESS DIET UPDATE

Despite the fact that XMAS is nearly upon us and we are all attending XMAS parties and functions, I am happy to inform you that four of the five participants in the “lose 5kgs in 5 weeks” weight loss challenge have lost at least 2.5kgs in three weeks.

Bron is the biggest loser with 3.6kgs closely… followed by Jo who has lost 3kgs. Both these girls need to be commended on their dedication to achieving their goals.

Beth and myself have lost 2.5kgs each. Beth has been unable to exercise as frequently due to work commitments but has been sticking to the low carb/high protein diet.
My personal target is just 3kgs, so i’m nearly there.

Wendy left to go on holidays and was unable to complete the program.

Our last weigh in date will be Thursday 24th December.

So stay posted to see whether we make it!

Richard

HIPS Fitness Diet – 5 Week Nutirtional Program Chellenge – WEEK 2

HIPS FITNESS DIET (LOSE 5kgs in 5 weeks) – WEEK 2

Well after 2 weeks on the HIPS NUTRITIONAL PROGRAM & FITNESS PLAN, all participants have lost at least 2kg and are on target to reach their target of 5kgs in 5 weeks.

The biggest loser so far is Joanne who has shed 2.5kgs.  Jo has been training hard and sticking to her guns with her low carb/high protein food nutritional program.

Great work Joanne!

The HIPS FITNESS PLAN combines good nutrition with regular exercise so that members look and feel healthy.

STAY tuned for week 3!

Richard