HIPS FITNESS DIET UPDATE

HIPS FITNESS DIET UPDATE

Despite the fact that XMAS is nearly upon us and we are all attending XMAS parties and functions, I am happy to inform you that four of the five participants in the “lose 5kgs in 5 weeks” weight loss challenge have lost at least 2.5kgs in three weeks.

Bron is the biggest loser with 3.6kgs closely… followed by Jo who has lost 3kgs. Both these girls need to be commended on their dedication to achieving their goals.

Beth and myself have lost 2.5kgs each. Beth has been unable to exercise as frequently due to work commitments but has been sticking to the low carb/high protein diet.
My personal target is just 3kgs, so i’m nearly there.

Wendy left to go on holidays and was unable to complete the program.

Our last weigh in date will be Thursday 24th December.

So stay posted to see whether we make it!

Richard

HIPS Fitness Diet – 5 Week Nutirtional Program Chellenge – WEEK 2

HIPS FITNESS DIET (LOSE 5kgs in 5 weeks) – WEEK 2

Well after 2 weeks on the HIPS NUTRITIONAL PROGRAM & FITNESS PLAN, all participants have lost at least 2kg and are on target to reach their target of 5kgs in 5 weeks.

The biggest loser so far is Joanne who has shed 2.5kgs.  Jo has been training hard and sticking to her guns with her low carb/high protein food nutritional program.

Great work Joanne!

The HIPS FITNESS PLAN combines good nutrition with regular exercise so that members look and feel healthy.

STAY tuned for week 3!

Richard

The HIPS FITNESS DIET – 5 WEEK NUTRITIONAL PROGRAM Chellenge

Follow the quest of myself and 5 other HIPS members as we embark on a 5 week nutritional program to lose 1kg a week over the next 5 weeks.

The HIPS FITNESS diet (low carb/high protein) combined with 3 cardio sessions at the studio guarantees results.

Each member has been weighed in at the beginning of Week 1 and we will follow their journey over the coming weeks.

Richard

Summer Fitness Tips For Teens That Can Be Fun

There are so many things to do during the summer. Now that school is out, teens now have more time to themselves.

Some of them go out and take up a summer job in order to get some extra cash to save up for a car  or to get that new wardrobe that they have been dreaming about.

Some of the best parties are also held during the summer. After all, most of these are held at the beach, making it extremely perfect to scout some good-lookers or to showcase that beach body that you have been working on as you get that golden tan.

Getting fit during the summer months

Summer is also the perfect time for many teens to get active and keep in shape. The sad thing is that while there are so many fitness tips for teens that are usually given out, many of these can be undoubtedly boring.

But keeping fit can be actually fun! In fact, some of the fitness tips for teens found over the Internet can be extremely enjoyable.

If you are looking to keep in shape during the summer, or want to use your free time during the summer to start becoming a bit more active, here are a few fitness tips for teens that you can try.

Take up a sport

More and more fitness tips for teens would encourage taking up some particular sport as a hobby to keep in shape.

As the summer time offers day after beautiful day of sunshine, it’s a great time to try a particular outdoor sport that would get you to keep your body moving and sweat.

Getting involved in sports such as basketball, tennis, biking, wall climbing, swimming and other sports like this can do wonders to your body without making you feel worn down.

Aside from letting you use your body and burning up those calories, it is a perfect bonding session for you and your friends.

And because many of these sports can be enjoyed all year round, these could keep you fit and in shape not just during the summertime.

Dance your way to fitness

If you love dancing in your bedroom to your favorite tunes, why not sign up for a dance class? Certain dances such as hip hop, jazz dance and even belly dancing lets you work those muscles especially along the waist and hip areas while increasing your flexibility.

No need to spend grueling hours on the floor feeling frustrated with the number of crunches you would need to do everyday for that sexy top in your closet.

On top of getting fit, you can also learn a few new moves which would definitely make you the life of the party. Check in your youth center or local gym for schedules of these classes.

Enjoy a fruit smoothie

One thing that is common among fitness tips for teens found in magazines and over the Internet is its stress on keeping yourself hydrated. Apart from taking the usual 8-12 glasses of water a day, try a fruit smoothie for a change.

Many of the fruits that are in season during the summer not only contain large water contents, making them extremely refreshing, but they are also packed with antioxidants and Vitamin C – fruit smoothies made out of oranges, watermelons, pineapples, and the like help you remove toxins in the body making your skin glowing while keeping you healthy from the inside out.

Source: http://www.fitnesshealthzone.com

7 SUMMER HEALTH TIPS

SUMMER HEALTH TIPS

by Moss Greene

Warm weather is fun. But fun in the sun can be overdone.

To make sure your warm weather enjoyment doesn’t turn into dehydration, sunburn, heat exhaustion or worse, here are some vacation and summer health tips to keep you safe and healthy while you’re working, playing or vacationing in a hot climate.

7  SUMMER HEALTH TIPS

1. Drink plenty of water. When heat and humidity are high, you can quickly become dehydrated. Your body’s thirst mechanism isn’t very accurate and becomes more unreliable with age. By the time most of us feel thirsty, we’re already slightly dehydrated. It’s especially important during warm weather to drink 8 glasses of water a day.

2. Protect your eyes and skin. Wear sunglasses and sunscreen to protect your eyes and skin from the sun’s dangerous UV rays. Sunburn abuse can lead to skin cancer. So wear protective clothing and sunscreen with at least a sun protection factor (SPF) of 15. For sunburn relief, aloe vera gel or cool white vinegar can help ease the pain.

3. Beat the heat. As temperatures rise, your body works overtime to stay cool. Any outdoor activity in high heat is physically stressful and can lead to heat exhaustion or even heat stroke. Wear light, loose fitting clothing and don’t overdo it. A complete nutritional profile that includes vitamin B, Zinc and antioxidants like C, E and carotenoids will boost your immune system and help fight stress, airborne allergens and toxins.

4. Balance activity with rest. Sunshine and warm weather offer a whole smorgasbord of activities. But don’t push yourself beyond your physical limits or let overexertion squash your energy. Schedule time to rest, relax and take a nap when necessary.

5. Don’t sweat it. One fact of heat is sweat. Even walking to your car in extreme heat can cause those little salty beads to pop out under your arms and on your face. Since sweating causes you to lose precious minerals, keep your electrolytes in balance by getting plenty of minerals from fresh fruit, vegetables and health supplements.

6. Overcome grill overkill. Nothing says, “fire up the grill” quite like warm weather. However, the chemistry of carcinogens produced by grilling can increase cancer risks. Studies suggest that following grilled meat with antioxidants such as vitamins C, E and carotenoids may offer protection against harmful grilling carcinogens.

7. Eat smart and healthy. Vacations and summer picnics can be a huge temptation to pig out. Don’t fall for it. Too much junk food could destroy your summer fun. Keep your energy up by limiting sweets and fatty foods and focusing on fresh summer fruits and vegetables, whole grains and healthy lean protein.

Welcome!

Welcome to the Health & Fitness Blog of HIPS Fitness Centre

We hope to share various advice, tips,  articles and resources to help you achieve your Health & Fitness Goals so as to live life to it’s fullest with great vitality!

If you find any articles of interest that you would like to share with other HIPS Members please email them in or let us know and we will add them to the blog~